Soup is a staple in many diets, especially in Chinese cuisine. Whether it’s a simple tomato and egg soup or a hearty beef broth, many believe that soup is a nourishing addition to their meals. However, the reality might surprise you—soup may not be as nutritious as you think and could even contribute to weight gain.

How Much Soup Do Chinese People Consume?

China has a rich tradition of soup-making, with recipes dating back centuries. From elaborate banquet dishes to simple home-cooked meals, soup is an integral part of Chinese dining culture. Various regions boast their own signature soups, like Nanjing’s duck blood and vermicelli soup, or Anhui’s Huainan beef soup, celebrated for their unique flavors and supposed health benefits.

Soup is not just a dish but a symbol of hospitality and comfort. It is often associated with warmth, nourishment, and care, making it a beloved part of many people’s diets. However, for modern individuals who might already be consuming more than enough nutrients, the benefits of soup might not be as significant as once thought.

The Nutritional Reality of Soup

Contrary to popular belief, soup may not be packed with nutrients. Studies show that even after hours of simmering, the nutritional content of soup remains minimal. For instance, a study on bone broth, a popular choice, revealed that it consists of 99.5% water and only 0.5% protein, minerals, and other nutrients.

Most nutrients, particularly proteins, remain in the solid ingredients rather than dissolving into the broth. Experiments have shown that even after boiling for several hours, soups made from ingredients like chicken, pork bones, or beef contain very little protein—often less than 2 grams per 100 milliliters.

Given that the daily recommended protein intake is around 0.8 grams per kilogram of body weight, relying on soup alone would require consuming impractical amounts to meet nutritional needs. Moreover, the protein present is often in a form that is difficult for the body to absorb.

Calcium and other minerals also do not significantly dissolve into the soup. Despite common beliefs, bone broth does not provide a meaningful amount of calcium or other minerals necessary for health.

Potential Health Risks of Drinking Soup

Beyond its lack of significant nutrients, soup can pose health risks due to the presence of purines and fats. Purines, found in high concentrations in meats like pork and chicken, can dissolve into the broth during cooking. Once consumed, purines break down into uric acid, which can lead to gout if not properly metabolized.

Fats from meats also dissolve into the broth, contributing to its rich flavor but also increasing the intake of saturated fats. This can be particularly concerning for those at risk of heart disease or high cholesterol. Additionally, the process of making soup often involves adding salt, which can contribute to excessive sodium intake and elevate the risk of hypertension and cardiovascular diseases.

Enjoying Soup Responsibly

While the comforting nature of soup is undeniable, it’s important to consume it in moderation and be mindful of its ingredients. Here are some tips to enjoy soup healthily:

1. Limit the Use of Salt: Be cautious about the amount of salt added to your soups. Aim for low-sodium options and enhance flavor with herbs and spices instead.
2. Skim the Fat: Allow soup to cool and skim off the fat that rises to the surface. This can significantly reduce the fat content.
3. Eat the Solids: Don’t just drink the broth—make sure to consume the meat and vegetables cooked in the soup to gain the most nutrients.
4. Balance Your Diet: Ensure that soup is part of a balanced diet that includes a variety of other foods to meet your nutritional needs.

In conclusion, while soup can be a delicious and comforting part of your diet, it’s not the nutritional powerhouse many believe it to be. Enjoy it in moderation and pay attention to its preparation to make sure it fits into a healthy, balanced diet.