“OMG, I have forehead wrinkles!” “Why does my skin look so dull?” “1, 2, 3, 4, 5! When did I get another spot?” Many people don’t realize that loose skin and facial spots are just signs of aging, but one organ significantly affects the aging speed in women: the ovaries.

Why Are Ovaries So Important to Women?

Ovaries are to women what vital organs are to men; they are crucial. The ovaries have multiple functions: they store and release eggs, control reproductive functions, secrete hormones to regulate menstrual cycles, and influence overall health and beauty.

A woman’s skin condition, acne, body weight, menstrual regularity, risk of osteoporosis, and heart disease are all linked to ovarian function. Generally, ovarian function begins to decline after 40. In China, women typically enter menopause around 50, and the ovaries gradually shrink. However, more women under 40 experience prolonged amenorrhea or are diagnosed with premature ovarian failure, which requires attention.

Harmful Habits That Damage Ovaries

Besides genetic factors, age at menarche, and childbirth frequency, certain bad habits can unknowingly damage the ovaries, accelerating their aging and bodily decline.

• Chronic Stress: High stress can delay periods and weaken the hypothalamic-pituitary-ovarian axis, reducing immunity and ovulation.
• Frequent Late Nights: Late nights can disrupt hormone secretion, creating a vicious cycle for ovarian function.
• Frequent Abortions: Research indicates that 20% of women who undergo surgical abortions experience ovarian dysfunction.
• Smoking: Smokers may reach menopause 1-2 years earlier than non-smokers, with daily smokers at higher risk.
• Unhealthy Diet: Regularly consuming junk food and lacking fruits and vegetables can lead to ovarian dysfunction and endocrine disorders.
• Obesity: Polycystic ovary syndrome (PCOS) is closely linked to obesity, which disrupts the hypothalamic-pituitary-ovarian axis, increasing PCOS risk.
• Overuse of Emergency Contraceptives: This can disrupt the hypothalamic-pituitary-ovarian axis, causing abnormal uterine bleeding and endocrine disorders.

Ineffective and Potentially Harmful Ovarian Care Methods

Commercial ovarian care products, marketed as beauty solutions, are often ineffective and may even be harmful.

• Ovarian Massages: Since ovaries are deep within the pelvis, external massages are ineffective and could worsen conditions like cysts or tumors.
• Medications and Oils: These products might contain illegal estrogen, raising cancer risks. If effective, they’re dangerous; if not, they’re a waste of money.
• Care Devices: Devices like infrared, electric, or magnetic therapy may feel good but only increase blood circulation, offering no real ovarian benefits.

Practical Tips for Ovarian Health

Here are some practical tips to maintain ovarian health and avoid scams:

• Healthy Lifestyle: Avoid stress, ensure adequate sleep, and maintain a balanced diet.
• Regular Check-ups: Consult a doctor if experiencing abnormal pain, irregular periods, or difficulty conceiving.
• Professional Guidance: Rely on medical professionals for hormone replacement therapy or other treatments, if necessary.

Conclusion

The ovaries play a crucial role in women’s health and aging. Maintaining a healthy lifestyle and avoiding harmful habits can help preserve ovarian function. If you suspect ovarian issues, seek professional medical advice rather than relying on ineffective commercial treatments.